Reflexology Hand Chart

Here are several reflexology hand chart examples, along with easy-to-follow lessons and reflexology techniques.

I've also provided foot, face, and ear diagrams and maps.

Scroll to the end for details on how to create your own hand and foot charts.

Reflexology Hand Chart

Hand Techniques

Check for contraindications.
Warm up the hand and wrist with basic Swedish stokes: gliding, kneading, and movement.
Then, take every finger in turn, gently squeeze, twist, pull
repeat on the thumb.
On tops, bottoms and sides of the fingers and thumb, perform finger walking technique. Small "inch worm" movements from tip to base.
Stretch the fingers.
Perform finger brushing. Softly brushing the tips of their fingers with your palm.
Next, the the light and dark green's on the palm. Stomach and spleen respectively.
Take your thumbs and perform thumb rotations and compressions all over the palm of the hand.
Glide in different directions.
Perform thumb walking technique. Small "inch worm" movements all over this area to stimulate all the nerve endings and nadi energy channels.
Next, locate the adrenal [yellow]. Treat with hook-in-and-back-up technique.
Place your thumb on the adrenal zone.
Gently compress, and drag down about quarter of an inch.
Release your pressure, reposition your thumb back to the adrenal and repeat a few times.
Repeat for the other hand.

Reflexology Education

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I offer two outstanding continuing education courses, Intro and Advanced.

14 CEUs each. Plus, Certification.

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All classes geared to take you to the next level in your massage reflexology practice.

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More Reflexology

Click on the diagrams below for more online lessons...

Create Your Own Charts

It's fun!

Blank piece of white paper, a pencil, a foot or hand.

Lightly draw around the foot. Do several different sizes of feet and hands.

Experiment with lots of different colors.

And, take advantage of the online reflexology charts here at

www.reflexology-education-now.com

Each page has different illustrations and step-by-step instructions.

Draw them. Practice the techniques that go along with that zone of the foot or hand using your own charts.

Therapeutic Reflexology

These reflexology techniques have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.