Reflexology Chart

Here's a hand reflexology chart, plus instructions.

The diagram below is the back of the hand. I've also included what the area's or zones represent.

Scroll to the end for details on how to create your own reflexology charts.

• Green -- head, brain, pituitary, sinus, neck, thyroid, parathyroid, shoulders including trapezius and supraspinatus muscles.

• Pink -- chest, breast, lungs, upper back, including rhomoids and trapezius muscles.

1. Check for contraindications.

2. Warm up the hand and wrist with basic Swedish stokes: gliding, kneading, and movement.

3. Then, take every finger in turn, gently squeeze, twist, pull

4. repeat on the thumb.

5. using your fingers, trough through the area's between the knuckles

6. massage and knead the knuckles.

7. On tops, bottoms and sides of the fingers and thumb, perform finger walking technique. Small "inch worm" movements from tip to base.

8. Stretch the fingers.

9. Perform finger brushing. Softly brushing the tips of their fingers with your palm.

10. Next, the pink part. The lungs, chest and upper back.

11. Take your thumbs and perform thumb rotations all over the back of the hand.

12. Glide in different directions, moving the skin, muscles, and tendons.

13. Repeat for the other hand.

This reflexology chart shows the addition of the upper back [blue], lower back [orange], and the lower extremity [orange].

It also includes the prostate, fallopian tubes, uterus, and lymphatics [light blue/green].

1. Focus on the back of the upper hand and wrist.

2. Glide your fingers and thumbs through these area's. Go in different directions.

3. Perform thumb walking across the hand and wrist.

4. Do the wrist boogie, a jostling technique, and take the wrist through a range of motion.

5. Pump the lymphatics by gliding your palm from the clients fingers, up the hand, wrist and arm. Do this a dozen times.

Put these two routines together for a full hand reflexology treatment. Modify and customize as you desire.

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Creating Your Own Charts

It's fun!

Blank piece of white paper, a pencil, a foot or hand.

Lightly draw around the foot. Do several different sizes of feet and hands.

Experiment with lots of different colors. You have your own reflexology chart.

And, take advantage of this free-info-website to help you.

Each page has different illustrations and step-by-step instructions.

Draw them. Practice the techniques that go along with that zone of the foot or hand using your own charts.

Therapeutic Reflexology

These reflexology techniques have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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