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Foot Reflexology Charts

Here are foot reflexology charts with step-by-step lessons and routines.

I've added what each "special point" represents.

Scroll to the end for details on how to create your own reflexology charts.


Zones And Special Points Of The Left Foot


foot reflexology charts special points
  • Yellow dot on big toe -- pituitary gland

  • Blue on pads and tips of toes -- head, brain, sinus

  • Red -- spine and neck

  • Green base of big toe -- thyroid gland

  • Green dot -- solar plexus area

  • Yellow surrounded by Red -- left adrenal gland

  • Blue kidney shape -- left kidney


Techniques

All these zones, organs, and glands can benefit from...

  • pinpoint-and-rotate -- gently press your thumb or finger tip into a point. With the other hand, rotate the foot around your thumb a couple of times. Repeat.

  • hook-in-back-up -- press your thumb into a point. Hold. Glide down about half an inch. Release. Repeat several times

  • thumb walk -- in different directions. Use this great "inch-worm" technique

  • brain roll -- just "roll" our fingers on the tips of the clients toes

  • gentle compressions -- and hold. Have the client breathe into it

  • thumb rotations -- also, use thumb glides in all directions.

    Repeat on the other foot, using the foot reflexology charts presented here.


    Reflexology Education

    foot reflexology charts education classes Interested in attending a "live" reflexology class?

    I offer two outstanding continuing education courses, Intro and Advanced.

    14 CEUs each. Plus, Certification.

    Click on my photo for details.

    All classes geared to take you to the next level in your massage reflexology practice.

    Check out our success stories.


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    Create Your Own Charts


    foot reflexology charts maplines It's fun!

    Blank piece of white paper, a pencil, a foot or hand.

    Lightly draw around the foot. Do several different sizes of feet and hands.

    Experiment with lots of different colors.

    And, take advantage of the online reflexology charts here at www.reflexology-education-now.com

    Each page has different illustrations and step-by-step instructions.

    Draw them. Practice the techniques that go along with that zone of the foot or hand using your own charts.


    Therapeutic Reflexology

    These reflexology techniques have the reputation for helping in certain disorders and illnesses.

    They are never a substitute for medical attention, though they may aid in the correction of some disorders.


    Return To Reflexology Education Now! From Foot Reflexology Charts


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